Updated: Apr 13
How to reduce emotional suffering? 5 ways you can master controlling stress and heartache.
There are different methods people opt to get over pain, emotional one. Be it a betrayal from your spouse, being fired from the job, suffering through symptoms of PTSD or worse losing your loved one, the heartache. The heartache and emotional suffering are prominent which may affect your day to day life. And while some choose to come out of it, others would helplessly willow and relive the memories that only makes it worse. Understandably so, it can be the reason for you to go on with your life and losing that one reason can seem like there is no purpose anymore. Self-isolation, starvation, and consumption of alcohol and lack of will to search for a new light may seem like the only way. But it is not.
Here are five steps you can take to reduce the emotional suffering and help re-innovate your life.
1. The will to step out of the misery- The first step in coming out of the heartache and suffering is to find a new purpose for yourself. To realize that you’re strong and you are more than just your problems. A father must stand strong for his children. A woman must know she has other opportunities in life to better herself and her career. You must stand strong not only for yourself but also for those that love you and need your support.
2. To cry or not to cry- Cry. Suppressing the emotions with a bottle of whiskey and wine is not going to solve your problems. Bottling up emotions can be hazardous in the long run and mess with the day to day life. Crying is considered a weak trait by many people, especially in regards to men, hence why people try not to cry. Let the tears loose. Cry for all that you have lost, for all the pain you had to endure. But once the tears dry up, stand up and stand tall.
Crying once in a while, especially when the situations ask for it, is a good habit. It can get rid of toxins from your body and often help with your mood and mindset, and aid in sleep.
3. Exercise and other physical activities- Physical activities like exercise, yoga, sports, etc, aid in the mental and emotional well-being of a person. When your body is exhausted, your mind is more inclined to put a brake on the constant thoughts that make you anxious and stressed. Your body will need rest and it will help with insomnia symptoms.
Some other benefits of physical activities concerning managing emotional suffering are an improvement in physical energy levels, reduced feelings of depression and better control over your actions.
4. Talk about your misery- The most prominent reason why people are afraid of talking about their tragedy or what makes them stressed, and feel depressed is the fear of it becoming real. You know you’ll have to face it then; you’d have no other choice. So, instead, you throw it at the back of your mind and tell yourself it didn’t happen.
Another reason people avoid speaking and crying about what ails their mind is the fear of seeming weak and not being understood. But in truth, talking about your tragic part helps you to manage it better. First, you accept, then you solve. You may even come up with a plan. Relying on your most trusted friend or a sibling can not only help you but also allow you to feel the weight of your suffering being lifted off of your chest. That’s why most people pray, write a diary or just about cry. People go as long as converting their heartaches into a form of artistry through creative works like writing, painting, and sculpting.
Eva Stubits, Ph.D. who specializes in stress management, says that talking about how stressed you are can help you get it out of your system. You can decide whether to let it go or simply move on for the sake of your emotional and mental health being. A good rule of thumb she says, is to make sure you don’t talk about the same matter to the same individual twice, unless it’s a counselor or a medical health professional. Several companies and universities have counselors that help the employees and students with everyday life stress that enhance their performance and reduce stress.
5. Distraction is the key- Be it stress, depression or other emotional outbursts, the important step in protecting oneself from it is to stay away from the triggers. If it is work, take it a day or two off. If it is a traumatic experience, stay away from things that could potentially affect you by causing anxiety or panic attacks. Instead, indulge in activities that could keep your mind off of them.
Taking part in activities like sports, arts, writing, cooking, etc can reduce your chances of falling into a pit of emotional distress. Putting your mind into good things, good memories and breathing help in controlling your reaction.
It is important to learn certain precautionary measures for every individual to help oneself and another at times of anxiety and panic attacks to be able to handle the matter with at most care and gentleness.
Do not be ashamed to ask for help- When emotional distress seems to affect your everyday life and activities in a rather conspicuous manner, you need to seek professional help. This is something no one wants to take part in, because of ignorance and inability to confront the truth. But to get on back to a normal life, you must do what is necessary for yourself and your loved ones.
Some indications of when you need to seek clinical support are
· Changes in sleeping patterns or recurring insomnia symptoms.
· Frequent mood changes.
· The feeling to disconnect yourself from others.
· Drop in functioning in work life and studies, and other social activities like sports.
· Extreme reaction to situations and apathy towards people.
· Anxiety and noticeably peculiar behavior.
If you are contracting any of these behaviors and are unable to manage on your own, it is better to engage with professionals to help you. Remember that whatever you are going through you are not alone and that there are others that understand your pain and suffering. In order for others to be there for you, however, you need to realize the symptoms and portray the willingness to better yourself and believe that you can go through with it.
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